The Diving Bell And The Butterfly

I watched a film last night. Just by chance I saw the promo for it while watching the television news service earlier in the week. I had heard something about the film a couple of years ago then forgotten about it, until now. The film was “The Diving Bell and the Butterfly”, which is the story of Jean-Dominique Bauby, the French Editor-in-Chief of Elle magazine. At forty-three Jean-Do, as he was known to his friends, had a stroke which left him completely paralysed other than the ability to blink his left eye. He suffered what is called “locked-in syndrome” where a person’s completely functional mind is locked in a body which no longer works. I liken it to being buried alive: shudder the thought. But here this man was, in that condition. With the aid of his speech therapist,Jean-Do was able to communicate by blinking when the letter of the alphabet he wanted was reached by someone reciting them in order. That way he could build words and at least get across what he was thinking. Before his stroke Jean-Do had a contract to write a book. He had plans to write about the Countess of Monte Cristo, same story of revenge, but with a woman as the lead character and set in the modern day. He decided to still write a book, but as an account of what his life was like, trapped in a non-functioning body. The publisher found him someone who was prepared to take the “dictation” one letter at a time. At one point in the film it is made clear that the process was extremely long and tedious. At least in the beginning it took about 5 hours to write one page The closing scene opens with him asking, through his one letter at a time process “Do we have a book?” The ‘secretary” held up a copy of the published work for him to see. He had done it. Amazing story. What really struck home for me, however, were a number of touching moments when, with the aid of a voice over, Jean-Do’s thoughts were shared throughout the film. He made the point that although he was no longer able to experience things with his physical body, much like being in a deep-sea diving bell, he still had his memories and imagination which gave him the freedom of a butterfly to experience any thing he chose, anywhere, any time. Truly a touching film, “poignant” the critics called it. I have his book on my short list of must reads. As i reflected on the film I put myself in Jean-Do’s place. How would I cope if something like that ever happened to me? My wife and I have discussed my wishes should something ever happen to me. It was quite natural for us because she works in aged care and has to deal with death and dying in her daily work. I remember at the time of our discussion, the point at which I wanted no further active treatment would be when I could no longer communicate. Watching the film took me back to that discussion. Here was a man, who, but for the training and insight of a speech therapist would have been trapped for the rest of his life with no way of relating to the world outside his body. Yet, the tone of the film was very positive Though everything we take for granted had been taken away from him, Jean-Do was very much alive. Such is the tenacity of the human spirit. Even in our worst possible moments, surrounded by destruction and devastation, that little flame of life burns bright. That for me is the inspiring story of Jean-Dominique Bauby. Given his situation, Jean-Do’s story surely is the one that ranks as “things couldn’t possibly get any worse.” Yet despite that or, perhaps more, because of it, he was able to share his inspiring story with the rest of the world. He died only days after his book was published, but his legacy lives on. Rest easy Jean-Dominique Bauby your work here is finished.
If you are a lover of the ocean and spend any time in Egypt, then you owe it to yourself to try the diving and snorkeling that are available in the Red Sea. Heading to the beach of the Red Sea is an absolute essential, as the pristine waters...

Health and Fitness in Scuba Diving

Scuba diving is a relaxing activity, but of course you should be in good health. You will realize that there are times when strenuous activity comes into play, so you need to levels of health, fitness and conditioning sufficient to handle strenuous activity, which could include an emergency or other unanticipated physical demands. Being in good health helps assure that you can meet these demands, which in turns affects your safety. General diving health recommendations follow the same recommendations regarding rest and diet for everyday life. Never use alcohol, drugs or tobacco prior to diving. Alcohol and drugs, even in quantities that have minimal effect on the surface, can impair your judgment at depth, where pressure can increase your risk of decompression sickness. Be conservative if drinking the night before diving; alcohol tends to dehydrate you, which can also predispose you to decompression sickness. If you are taking prescription drug, discuss its effect with your physician prior to diving. If in doubt, don’t dive until you’re no longer using the medication. Avoid smoking which interferes with having an active lifestyle. Smoking is undeniable detrimental to your health. If you do smoke, abstain for several hours before and after diving because smoking significantly decreases the efficiency of your circulatory and respiratory systems. It also can promote air trapping within your lungs, theoretically raising your risk of lung over expansion injury – even when breathing normal. Don’t dive if you don’t feel well, including diving with a cold. Doing so can cause ear and sinus squeeze or reverse blocks due to equalization difficulties. Diving with a chest cold can produce air trapping, with a risk of lung over expansion injury. No one wants to miss out on a dive, but you should be in good health to dive safely. Don’t use medication to combat the symptoms so you can make a dive if you are not well. Maintain a reasonable degree of physical fitness and have a complete physical examination when you first enter diving, and at least every two years thereafter. Ideally, you should be examined by a physician knowledgeable in dive medicine. Keep your immunizations current; this is especially important for your tetanus and typhoid immunization. Keep a well-balanced diet and get proper rest. Maintain a regular exercise program – you don’t have to be an Olympian, just in good average health.

Scuba Diving or Snorkeling – What’s Right for You?

Let’s look at the basic differences between scuba diving and snorkeling so you can make the best informed decision about which to choose. There are differences in physical fitness ability, training, and equipment, as well as psychological implications you should consider when making a choice. Beginning with your purpose, is this a recreational activity to observe fish, algae and reefs, with few waves? If you can float comfortably on your stomach with your face and nose in the water, (with a diving mask and snorkel tube it is easy to breathe in and out) bobbling along in the gentle surf, then snorkeling is your best option. Occasionally the tube can get filled with water, or if you hold your breath and dive, so all you have to do is forcibly blow the water out of the tube. It is common to wear swim fins which adds power to your leg push when you skim over shallow reefs or need extra power to dive a short distance. If your choice is snorkeling, there is no need for specific training, and you don’t necessarily have to know how to swim but have access to a safety vest that allows for simple paddling in shallow areas. Psychologically, if you aren’t very familiar with swimming or have had little access to water, prepare by sitting near the shore and then float in shallow water with your safety vest. It is important to learn how to hold your breath under water for short periods of time, and then you are off, into the magical world of fish, sea turtles, and shells. Another word about safety when you are snorkeling; your greatest danger is not being seen by water craft and jet skis because all that can be seen is your tube sticking out of water. A reflective snorkel tube or patches attached to the safety vest can help others see you in the water. A general rule of thumb is to leave coral and shells where they are in the water. Coming into contact with the wrong one can cause a poisonous reaction and is a snorkeling and scuba diving general warning. Scuba (Self-Contained Underwater Breathing Apparatus) diving is a different method of observing or working underwater. Scuba diving includes recreational activities such as: cave and shipwreck diving, ice diving and cenote-to-cenote trips. A big difference between scuba diving and snorkeling is the amount of training and level of physical fitness. Just like learning to drive a car, not only will you need a PADI (Professional Association of Dive Instructors) certificate proving you know what you are doing, but you must be able to psychologically handle staying under water for extended periods of time while wearing a full face mask in which your nose and eyes are covered. You will inhale and exhale through a regulator mouthpiece connected to the oxygen tank on your back. Many dive shops and destination dive trips can provide three day performance based courses and include spectacular dive experiences as you learn. Prices will vary so do your homework ahead of time to make sure you get what you pay for and instructors are licensed themselves. Safety and health effects of scuba diving are specifically addressed during your training and should not be taken lightly. The effects of breathing compressed air can cause decompression sickness, nitrogen narcosis, oxygen toxicity, refraction and problems with vision. Don’t let this deter you from scuba diving but be sensible and proactive in assuring your safety and well-being. A major difference between scuba diving and snorkeling is the cost. Simple snorkeling only requires a facemask and air tube, with swim fins optional but very helpful. Often in areas where water sports are a big draw, you will be able to cheaply rent equipment for the day or inexpensively purchase at a local sporting goods store. PADI courses that include open water and check-out dives can cost up to $400 depending on where you go, but it is always possible to rent equipment instead of purchasing the scuba gear. Whether you choose snorkeling or scuba diving, the relaxation and fun you will have is an opportunity into the undersea world of magic and enchantment. Take into consideration how much you would like to spend, your level of experience and physical ability, and the extent to which you want to invest time and money.
Scuba diving is a relaxing activity, but of course you should be in good health. You will realize that there are times when strenuous activity comes into play, so you need to levels of health, fitness and conditioning sufficient to handle strenuous activity, which could include an emergency or other...